30-Hour Online Ayurveda Course
With Dr. Pavan Hedagi | Praanam Ayurveda Guide
Discover the timeless wisdom of Ayurveda in a structured, interactive 30-hour program. Learn practical tools and lifestyle practices that bring balance, vitality, and wellness into your daily life.
Why Choose This Course?
A comprehensive journey into Ayurvedic wisdom with practical applications for modern living
30 Hours
Comprehensive structured program
Live Classes
Direct interaction with Dr. Hedagi
Lifetime Access
All recorded sessions via Google Drive
Certification
Certificate of Completion included
What You'll Achieve
Understand your unique body-mind type (Prakriti)
Apply daily and seasonal wellness routines
Prepare simple Ayurvedic meals and remedies
Manage stress and improve mental clarity naturally
Create a personalized lifestyle plan for long-term health
✨ What You'll Learn
A comprehensive curriculum designed to transform your understanding and practice of Ayurveda
1. Foundations of Ayurveda
Explore the origins of Ayurveda, the five elements, and the three doshas. Understand how body, mind, and spirit connect for holistic health.
2. Know Your Unique Constitution
Identify your prakriti (body type) and learn to recognize imbalances. Simple self-assessment tools included for personalized guidance.
3. Daily Rituals for Balance (Dinacharya)
Master Ayurvedic morning and evening routines—oil pulling, tongue scraping, mindful meals, and restful sleep practices.
4. Living With the Seasons (Ritucharya)
Adjust your diet and lifestyle with seasonal changes to stay energetic, healthy, and resilient throughout the year.
5. Ayurvedic Nutrition & Cooking
Understand Ayurvedic food principles—six tastes, ideal food combinations, digestion support, and easy healing recipes like kichadi and herbal teas.
6. Self-Care & Detox Practices
Get practical guidance on safe home detox routines, self-massage (Abhyanga), breathwork, and simple cleansing practices.
7. Mind-Body Connection
Learn Ayurvedic psychology, emotional balance, mindfulness, and meditation techniques for inner harmony.
8. Herbs & Home Remedies
Discover how to use common Ayurvedic herbs like Ashwagandha, Triphala, and Turmeric for everyday wellness and minor ailments.
9. Conscious Living
Bring Ayurveda into modern life with digital detox, eco-friendly practices, sattvic living, and sustainable wellness habits.
10. Integration & Certification
Create your personalized daily and seasonal wellness plan. Includes live Q&A sessions with Dr. Hedagi and a Certificate of Completion.
🎥 Course Format
Online Live Classes
Direct interaction with Dr. Pavan Hedagi in real-time sessions
Lifetime Access
All recorded sessions via Google Drive – watch anytime, at your own pace
Interactive Sessions
Practice sessions, demonstrations, and live Q&A with the instructor
Downloadable Resources
Recipes, guides, and reference materials for offline access
Final Assessment
Complete evaluation and receive your Certificate of Completion
Flexible Schedule
Learn at your own pace with recorded sessions and scheduled live classes
🌸 Who Is This For?
Beginners curious about Ayurveda and holistic wellness
Wellness practitioners seeking practical knowledge
Anyone looking for balanced lifestyle strategies and self-care tools
Perfect for you if:
- • You want to understand your body's natural rhythms
- • You're seeking natural approaches to wellness
- • You want to learn from an experienced Ayurvedic physician
- • You prefer flexible, self-paced learning with expert guidance
🌟 Transform Your Life with Ayurveda
By the end of this course, participants will be able to:
Understand their unique body-mind type (Prakriti)
Apply daily and seasonal wellness routines
Prepare simple Ayurvedic meals and remedies
Manage stress and improve mental clarity naturally
Create a personalized lifestyle plan for long-term health
Ready to Begin Your Ayurvedic Journey?
Join hundreds of students who have transformed their lives through authentic Ayurvedic wisdom
Enroll in the Course Today
Start your journey to holistic wellness with Dr. Pavan Hedagi
Course Summary
What's Included:
- • 30 hours of live and recorded content
- • Downloadable resources and guides
- • Interactive Q&A sessions
- • Personal wellness plan creation
- • Certificate upon completion
Enroll Now
Secure enrollment via WhatsApp
We'll contact you within 24 hours with payment details
👉 Join the course today and start your journey to holistic wellness with Dr. Pavan Hedagi!