May 15, 20258 min readFundamentals
Understanding Doshas: Your Complete Guide to Vata, Pitta, and Kapha
Discover the three fundamental energies that govern your body and mind according to Ayurveda, and learn how to identify your unique constitution.
Ayurveda Blog
Discover authentic Ayurvedic wisdom, wellness tips, and natural health insights from our expert practitioners. Learn about doshas, seasonal living, and holistic healing.
Jun 10, 202510 min readLifestyle
Dinacharya: The Art of Ayurvedic Daily Routine for Optimal Health
Learn how to structure your day according to Ayurvedic principles with morning rituals, meal timing, and evening practices for better health and vitality.
Jul 15, 202512 min readNutrition
Seasonal Eating with Ayurveda: Nourishing Your Body Through Nature's Cycles
Discover how to eat according to the seasons with Ayurvedic principles, including seasonal foods, spices, and cooking methods for optimal health year-round.
Aug 1, 202515 min readTreatments
Panchakarma: The Ultimate Ayurvedic Detox and Rejuvenation Therapy
Explore the ancient five-fold purification process of Panchakarma, its benefits, procedures, and how it can transform your health and vitality.